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Delicious Bell Creek Beef
 
Bell Creek Beef
January 2009
In This Issue
Kick of New Year's Resolutions Right
A Healthy New You
And the Winner Is...
All the Best in 2009
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Certified Hereford Beef
CHB
 
Bell Creek Beef is proud to be endorsed by Certified Hereford Beef.  As the exclusive mail order supplier, Bell Creek Beef has the Certified Hereford seal of approval and meets their rigorous quality standards.
Our Guarentee and Return Policy
If you are not completely satisfied with your order for any reason, we will replace your order or refund your money; whichever you prefer.

When you order from Bell Creek Beef, your satisfaction is always unconditionally guaranteed. You can order with complete confidence.

KCS
 4-14oz. Kansas City Strips
$54.99
+shipping
Power of Protein
 

Bell Creek Beef as Part of a Healthy New Year
  
Kick off your New Year's resolutions right

Here are some tips we found useful in maintaining our New Year's resolutions:
Make it reasonable.  For example, instead of setting a goal of loosing 30 pounds this year, make it 10 or 15.  Once you've accomplished that smaller goal you'll already be well on your way to reaching a higher goal, now that you've established a lifestyle that supports it.  Plus, that sense of accomplishment will go a long way.
Don't overload yourself.  Pick the most important goal and go with that.  Trying to tackle lots of things practically guarentees failure.
Tell everyone you know.  Moral support can go a long way.  If everyone knows you're trying to eat healthier then maybe they can help you find healthy recipes.  We sure can, visit our website for tasty and healthy beef recipes.  If you have goals of exercise you might just find a partner to help prod you along.
Reward yourself for progress on a job well done.  If you've denied yourself that loaded baked potato, indulge in a juicy, healthy steak which is low in calories, high in protein, and delicious as well!
 
A Delicious New Way of Eating, A Healthy New You
  
Heart Healthy and Low Fat
A heart-healthy/low fat eating pattern includes a variety of fruits, vegetables, grains, low-fat or non-fat dairy products, fish, legumes (beans), poultry and lean meats.   A heart-healthy eating plan also incorporates a wide variety of foods high in complex carbohydrates, fiber and vitamins and minerals. It is also low in fat, cholesterol and salt   (sodium).
If you are following a heart healthy/low fat diet, the following guidelines are recommended:
Total fat intake should be less than 30 percent of total calories daily.
 The upper limit on the grams of fat in your diet will depend on the calories you need.  Cutting back on fat can help you consume fewer calories. For example, at 2,000 calories per day, the suggested upper limit of calories from fat is about 600 calories. Sixty-five grams of fat contribute about 600 calories (65 grams of fat x 9 calories per gram = about 600 calories). On the Nutrition Facts Label, 65 grams of fat is the Daily Value for a 2,000-calorie intake
Saturated fatty acid intake should be less than 10 percent of total calories daily.
Polyunsaturated fatty acid intake should be no more that 10 percent of total calories daily.
Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories daily.
Cholesterol intake should be no more than 300 milligrams per day.
Sodium intake should be no more than 2400 milligrams per day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
The recommendations for cholesterol and sodium are the same for everyone on the Heart Healthy Diet, regardless of the number of calories they should eat. You should eat less than 300 milligrams of cholesterol a day and no more than 2400 milligrams of sodium a day.
The recommendations for saturated fat and total fat are based on the percentage of calories you eat; the actual amount that you eat will vary depending on how many calories you eat.
A heart healthy diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease. Remember: the Heart Healthy Diet is fine for the whole family, including children from the age of 2 onward. Children under 2 years of age should not follow the Heart Healthy Diet - they need more fat to provide enough calories for growth and development according to the American Dietetic Association.


Courtesy of Nebraska Beef Council, www.nebeef.org
And the Winner Is...
  
 Kim Wenzel of Michigan
Our quarterly Free Steaks Contest Winner!
Congratulations Kim!  Expect to see a box of delicious Bell Creek Beef steaks arriving on your doorstep!
Wishing You a Wonderful 2009!  
Visit us at  www.bellcreekbeef.com to find the perfect gift for anyone on your list, including yourself!


Happy New Year,
The Bell Creek Beef Family

 
  

Bell Creek Beef
5935 McCall Lane
Arlington, NE 68002

 

Bell Creek Beef is a division of Rhea Cattle Co.
Prefer to order by phone? Call us at (877) 235-5273
or send an email to sales@bellcreekbeef.com
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